How to start progressing in the gym again in 6 weeks without complicated routines using time tested strength training principles
I've put together a free workshop covering all the essentials for you to understand to get the most out of your training. Overcome plateaus and start building strength and muscle again without spending endless hours in the gym.
Free, but limited spots:
Why listen to me on this?
Hi, I'm Kevin
I love strength training, and I've been in the gym for 15+ years. But like most people, I've had periods where it's caused me endless frustration. No progress for months, feeling beat up, tons of effort for little returns. Through trial and error and extensive research, I've settled on a core group of principles that keep me building muscle, getting stronger, and enjoying training.
What's the workshop about?
Foundational Strength Training
Learn the key lifts and principles to get you stronger and build muscle.
Progression Methods
Specific strategies to progress and make the most out of every session.
Common Mistakes
Addressing the common mistakes intermediate lifters make than ruin their progress.